CLASS SCHEDULE

Your Bridges for Parkinson's/Rock Steady Membership gives you unlimited access to all of our classes.
 

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Class Schedule for:
YOUNG ONSET and LEVELS 1 & 2

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Class Schedule for:
LEVELS 3 & 4

Note:

  • Level 1/2 Classes are for individuals who can exercise independently.

  • Level 3/4 Classes are for individuals who may need assistance while exercising or can exercise alone in a chair

 

Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!