About Bridges for Parkinson's
We at Bridges For Parkinson's have a passion for understanding the body and how it moves. Our individual paths have led to a special interest and talent in working with senior adults, especially those living with serious neurological disorders like Parkinson’s Disease.
We specialize in functional fitness classes for Parkinson’s, designed to improve mobility, balance, strength, and confidence in everyday movement. Our Parkinson’s fitness classes focus on exercises that not only target physical health but also support cognitive function, coordination, and overall quality of life.
Every session is built with compassion, evidence-based techniques, and a commitment to helping each participant move with greater ease and independence. We work closely with each individual, creating a positive, uplifting environment where every small victory is celebrated and progress is measured not just in strength, but in confidence.
About The Program
Since 2007, Bridges for Parkinson’s founder Colleen Bridges has been deeply involved in the Parkinson’s community, serving over 800 individuals living with Parkinson’s Disease. Over the years, she has developed and led specialized exercise programs for Parkinson’s Disease that focus on improving mobility, balance, and overall quality of life.
These specialized classes are designed to address the unique physical challenges faced by those with Parkinson’s, offering a safe, supportive, and encouraging environment. Whether in a group setting or through personalized training, our Parkinson’s exercise program empowers participants to stay active, build strength, and maintain independence.
The Bridges for Parkinson’s exercise program offers:
· 14 in-person classes per week at two locations (Nashville and Franklin)
· 12 online classes per week
· Bodywork therapy sessions (Two- 30 minute sessions each month at no additional charge)
· Personal training
· A care-partner support group
· A website portal for on-demand exercise videos and educational resources
· Two Occupational Therapists
· Physical Therapy assistant
· Bodywork Therapist
· Parkinson’s Disease Fitness Specialists in every class
The mission of Bridges for Parkinson's is to connect people living with Parkinson's Disease to a supportive community through a specialized Parkinson’s exercise program that helps them rediscover hope and joy.
Our exercise programs for Parkinson’s Disease are designed to engage, challenge, and inspire, targeting the specific symptoms and mobility issues associated with the condition. We aim to reach as many people as possible in Middle Tennessee and connect them to a community that provides expert-led fitness solutions focused on fighting back against Parkinson’s Disease and improving quality of life.