Our Program
Learn more about what we offer at Bridges for Parkinson's Fitness & Wellness
Since 2007, Bridges for Parkinson’s founder Colleen Bridges has been deeply involved in the Parkinson’s community, serving over 800 individuals living with Parkinson’s Disease. Over the years, she has developed and led specialized exercise programs for Parkinson’s Disease that focus on improving mobility, balance, and overall quality of life.
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These specialized classes are designed to address the unique physical challenges faced by those with Parkinson’s, offering a safe, supportive, and encouraging environment. Whether in a group setting or through personalized training, our Parkinson’s exercise program empowers participants to stay active, build strength, and maintain independence.
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The Bridges for Parkinson’s exercise program offers:
· 14 in-person classes per week at two locations (Nashville and Franklin)
· 12 online classes per week
· Bodywork therapy sessions (Two- 30 minute sessions each month at no additional charge)
· Personal training
· A care-partner support group
· A website portal for on-demand exercise videos and educational resources
· Two Occupational Therapists
· Physical Therapy assistant
· Bodywork Therapist
· Parkinson’s Disease Fitness Specialists in every class
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The mission of Bridges for Parkinson's is to connect people living with Parkinson's Disease to a supportive community through a specialized Parkinson’s exercise program that helps them rediscover hope and joy. Our exercise programs for Parkinson’s Disease are designed to engage, challenge, and inspire, targeting the specific symptoms and mobility issues associated with the condition. We aim to reach as many people as possible in Middle Tennessee and connect them to a community that provides expert-led fitness solutions focused on fighting back against Parkinson’s Disease and improving quality of life.
Scroll Down To Get A Sneak Peek Of Our Classes!
**Please consult your doctor before performing any of these classes and always be sure that your environment is safe!**