Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!
Virtual Class Schedule
Unless indicated otherwise, all classes are 1 Hour
Monday
10:30AM Music and Movement- Zoom (virtual) -ALL LEVELS
12:00PM Rock Steady Boxing- (45 Minute Class) - Zoom (virtual)-LEVEL 1/2
1:00PM Rock Steady Boxing- Zoom (virtual) - LEVEL 3/4
Tuesday
11:15AM Rock Steady Boxing- (virtual)- LEVEL 1/2
Wednesday
10:30AM Music and Movement- Zoom (virtual)-ALL LEVELS
12:30PM Stretch/Chair Yoga- Zoom (virtual)-ALL LEVELS
Thursday
10:00AM Tai chi- Zoom (virtual)-ALL LEVELS
11:00AM Rock Steady Boxing- Zoom (virtual) - LEVEL 1/2
12:30PM Rock Steady Boxing-Zoom (virtual)- LEVEL 3/4
Friday
10:30AM Simple Strength-(30 minute class) Zoom (virtual)-ALL LEVELS
Saturday
No Classes