Nashville/Virtual Classes

Unless indicated otherwise, all classes are 1 Hour

Monday

10:30AM Music and Movement- Zoom (virtual)- ALL LEVELS

12:00PM 45 Minute Power Punch- Zoom (virtual)- ALL LEVELS

12:15PM Rock Steady Boxing- Steps Fitness Nashville (In-person)- LEVEL 1/2

1:00PM Rock Steady Boxing- Steps Fitness Nashville (In-person) & zoom (virtual)- LEVEL 3/4

Tuesday

11:15AM Rock Steady Boxing- Zoom (virtual) - LEVEL 1/2

Wednesday

10:30AM Music and Movement- Zoom (virtual)- ALL LEVELS

12:30PM Stretch- Zoom (virtual)- ALL LEVELS

Thursday

10:00AM Tai Chi- Zoom (virtual)- ALL LEVELS

11:15AM Rock Steady Boxing- Steps Fitness Nashville (In-person) & Zoom (virtual)- LEVEL 1/2

12:30PM Rock Steady Boxing- Steps Fitness Nashville (In-person) & zoom (virtual) - LEVEL 3/4

Friday

10:30AM Simple Strength- Zoom (virtual)- ALL LEVELS

Saturday

No Classes

Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!