Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!
Franklin Gym
Unless indicated otherwise, all classes are 1 Hour
Monday
No In-Person Franklin Classes (Check our Nashville & Virtual Schedule for class times)
Tuesday
10:00AM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
11:15AM Rock Steady Boxing- Franklin Gym (In-person) & Zoom (virtual)- LEVEL 1/2
12:45PM Rock Steady Boxing- Franklin Gym (In-person) - LEVEL 1/2
2:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
6:15PM Coach Seb Boxing- Franklin Gym (In-person)- LEVEL 1/2
Wednesday
12:00PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
1:00PM PWR! Moves® - Franklin Gym (In-person)-ALL LEVELS
Thursday
2:30PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
6:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
Friday
10:00AM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
11:15AM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
12:45PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
2:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
Saturday
No Classes