Franklin Gym/Virtual
Unless indicated otherwise, all classes are 1 Hour
Monday
10:30AM Music and Movement- Zoom (virtual) -ALL LEVELS
12:00PM 45 Minute Power Punch- Zoom (virtual)-LEVEL 1/2
1:00PM Rock Steady Boxing- Zoom (virtual) - LEVEL 3/4
​
Tuesday
10:00AM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
11:15AM Rock Steady Boxing- Franklin Gym (In-person) & Zoom (virtual)- LEVEL 1/2
12:45PM Rock Steady Boxing- Franklin Gym (In-person) - LEVEL 1/2
2:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
6:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
Wednesday
10:30AM Music and Movement- Zoom (virtual)-ALL LEVELS
12:00PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
12:30PM Stretch- Zoom (virtual)-ALL LEVELS
1:00PM PWR! Moves® - Franklin Gym (In-person)-ALL LEVELS
Thursday
10:00AM Tai chi- Zoom (virtual)-ALL LEVELS
11:15AM Rock Steady Boxing- Zoom (virtual) - LEVEL 1/2
12:30PM Rock Steady Boxing-Zoom (virtual)- LEVEL 3/4
6:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
​​
Friday
10:00AM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4
10:30AM Simple Strength- Zoom (virtual)-ALL LEVELS
11:15AM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
12:45PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 1/2
2:15PM Rock Steady Boxing- Franklin Gym (In-person)- LEVEL 3/4Saturday
No Classes
Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!