Learn our Basic Combinations

By Colleen Bridges, M.Ed, NSCA-CPT, PDFS, Belmont University Occupational Therapy Advisory Board, 2020 MedFit Education Professional of the Year Have you ever stopped to think about how much movement goes into an ordinary day? Before you even leave the house, you may have already rolled over in bed, stood up, walked to the bathroom, stepped into the shower, reached for shampoo, dried your hair, brushed your hair (including the back of your head!), you bent down to put on you

If you've taken a class at Bridges for Parkinson’s, you've probably heard me say: “Watch me.”“Mirror me.” “Move BIG!”“Eyes up!” You may have even wondered: Why does Coach Colleen make us watch her so much? Is she just showing us how to do the exercise?

What is the Gut Microbiome? ​​The gut microbiome is the community of trillions of microorganisms (bacteria, fungi, viruses) that live in the digestive tract. These microbes are essential for digestion, nutrient absorption, the immune system, and creating compounds that influence the brain. While the gut microbiome is essential to human life, when it becomes unbalanced, it can promote inflammation and contribute to disease. While a healthy gut microbiome is essential for overa