Unless indicated otherwise, all classes are 1 Hour
Monday
10:30AM Dance- Zoom (virtual class)
12:15PM 30 Minute Power Punch- Zoom (virtual class)
12:15PM Boxing- Steps Fitness Nashville (In-person class)
1:00PM BIG for Life*- Franklin Gym (In-person class)
Tuesday
11:15AM Boxing- Franklin Gym (In-person class) & Zoom (virtual class)
12:45PM Boxing- Franklin Gym (In-person class)
6:15PM Boxing- Franklin Gym (In-person class)
Wednesday
10:30AM Dance- Zoom (virtual class)
12:00PM Boxing- Franklin Gym (In-person class)
12:30PM Chair Yoga- Zoom (virtual class)
Thursday
10:00AM Tai chi- Zoom (virtual class)
11:15AM Boxing- Steps Fitness Nashville (In-person class) & Zoom (virtual class)
6:15PM Boxing- Franklin Gym (In-person class)
Friday
10:30AM Simple Strength- Zoom (virtual class)
11:15AM Boxing- Franklin Gym(In-person class)
12:45PM Boxing- Franklin Gym(In-person class)
Saturday
9:15AM 30 Minute Power Punch- Zoom (virtual class)
* = extra fee
Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!