Young Onset, Levels 1 & 2
Unless indicated otherwise, all classes are 1 Hour
Monday
10:30AM Music and Movement- Zoom (virtual class)
12:00PM 45 Minute Power Punch- Zoom (virtual class)
12:15PM Rock Steady Boxing- Steps Fitness Nashville (In-person class)
Tuesday
11:15AM Rock Steady Boxing- Franklin Gym (In-person class) & Zoom (virtual class)
12:45PM Rock Steady Boxing- Franklin Gym (In-person class)
6:15PM Rock Steady Boxing- Franklin Gym (In-person class)
Wednesday
9:15AM Rock Steady Boxing- Steps Fitness Nashville (In-person class)
10:30AM Music and Movement- Zoom (virtual class)
12:00PM Rock Steady Boxing- Franklin Gym (In-person class)
12:30PM Stretch- Zoom (virtual class)
1:00PM PWR! Moves® - Franklin Gym (In-person class)
Thursday
10:00AM Tai chi- Zoom (virtual class)
11:15AM Rock Steady Boxing- Steps Fitness Nashville (In-person class) & Zoom (virtual class)
2:30 PM Rock Steady Boxing- Franklin Gym (In-person class)
6:15PM Rock Steady Boxing- Franklin Gym (In-person class)
Friday
10:30AM Simple Strength- Zoom (virtual class)
11:15AM Rock Steady Boxing- Franklin Gym(In-person class)
12:45PM Rock Steady Boxing- Franklin Gym(In-person class)
Saturday
No Classes
Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!