Class Schedule for:

LEVELS 3 & 4

Unless indicated otherwise, all classes are 1 Hour classes.

Monday

10:30AM  Dance- Zoom

1:00PM  Boxing- Steps Fitness Nashville (In-person class) & zoom (virtual class)

1:00PM  BIG for Life* - Franklin Gym(In-person class)

 

Tuesday 

10:00AM  Boxing- Franklin Gym(In-person class)

2:15PM  Boxing- Franklin Gym(In-person class) & facebook (virtual class)

 

Wednesday 

10:30AM  Dance- Zoom (virtual class)

11:00AM  All things OT- Facebook (virtual class)

12:30PM  Chair Yoga- Zoom (virtual class)

1:00PM  Boxing- Franklin Gym(In-person class)

 

Thursday

10:00AM  Tai chi- Zoom (virtual class)

12:30PM  Boxing - Steps Fitness Nashville (In-person class) & zoom (virtual class)

 

Friday

10:00AM  Boxing- Franklin Gym(In-person class)

10:30AM  Simple Strength- Zoom (virtual class)

2:15PM  Boxing- Franklin Gym (In-person class) & Facebook (virtual class)

 

Saturday

12:00PM  Tai chi- Franklin Gym(In-person class)/ zoom (virtual class)

 

* = extra fee

Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!