Levels 3 & 4
Unless indicated otherwise, all classes are 1 Hour
Monday
10:30AM Music and Movement- Zoom (virtual class)
1:00PM Rock Steady Boxing- Steps Fitness Nashville (In-person class) & zoom (virtual class)
Tuesday
10:00AM Rock Steady Boxing- Franklin Gym (In-person class)
2:15PM Rock Steady Boxing- Franklin Gym (In-person class)
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Wednesday
10:30AM Music and Movement- Zoom (virtual class)
12:30PM Stretch- Zoom (virtual class)
1:00PM PWR! Moves® with Dr. Caitlin Bender OTR/L- Franklin Gym (In-person class)
Thursday
10:00AM Tai chi- Zoom (virtual class)
12:30PM Rock Steady Boxing- Steps Fitness Nashville (In-person class) & zoom (virtual class)
Friday
10:00AM Rock Steady Boxing- Franklin Gym(In-person class)
10:30AM Simple Strength- Zoom (virtual class)
2:15PM Rock Steady Boxing- Franklin Gym (In-person class)
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Saturday
No Classes
Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!