For Bridges for Parkinsons / Rock Steady Boxing Members:

LIVE VIRTUAL CLASSES

Zoom Classes:

Click the link below and enter the passcode that was given to you.

Facebook Live Classes:

Not a member yet?

Unless indicated otherwise, all classes are 1 Hour classes.

Monday

10:30AM  Dance- Zoom (All levels)

12:15PM  30min Power Punch- Zoom (Level 1/2)

1:00 PM  30min Power Punch- Zoom (Level 3/4)

 

Tuesday 

11:15AM  Boxing- Zoom (Level 1/2)

12:45PM  Boxing- Facebook Live (Level 1/2)

2:15PM  Boxing- Facebook Live (Level 3/4)

 

Wednesday 

10:30AM  Dance- Zoom (All levels)

11:00AM  All things OT- Facebook Live (All levels)

12:30PM  Chair Yoga- Zoom (All levels)

 

Thursday

10:00AM  (45-minute class) Tai chi- Zoom (All levels)

11:15AM  Boxing- Zoom (Level 1/2)

12:30PM  Boxing- Zoom (Level 3/4)

 

Friday

10:30AM  Simple- Strength Zoom (All levels)

12:45PM  Boxing- Facebook Live (Level 1/2)

2:15PM  Boxing- Facebook Live (Level 3/4)

 

Saturday

9:15AM  30min Power Punch- Zoom (Level 1/2)

12:00PM  Tai chi- Zoom (All levels)

Please use caution when doing these exercises. Make sure your surroundings are safe, and always check with your doctor before beginning a new exercise program!