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Video & Written Routines

Sunday Special #13! Medicine Ball Routine
10:48
Sunday Special #12! Finger Fireworks
09:42
Focus on the Twist
27:17
Seated Yoga for Shoulder Mobility
29:51
Taking Yoga to the Floor
29:19
Gentle yoga 27
32:11
Gentle Yoga 23
31:37
Gentle yoga 64
31:17

VIDEOS

WRITTEN

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